With so much of our lives spent in bed, we all must get a restful night's sleep so we're ready to start the day energized. While our bodies naturally cool down as we wind down, some sleep much colder than others. The right mattress can help cold sleepers stay warm and cozy throughout the night.
Most mattresses target your sleep position and not your temperature, which makes shopping around tricky. This guide can help you understand what makes the right mattress for cold sleepers and everything you need to know to sleep well. Our top pick, the DreamCloud Premier Rest 16-inch Mattress, is designed to regulate temperature for a comfortable sleep.
Cold sleepers should look to any mattress containing foam or latex, as these two materials trap heat more than other options, particularly breathable innerspring mattresses. While trapping in heat is a turnoff for some sleepers, those who are cold embrace the warmth kept within.
Hybrid mattresses are increasingly popular. They feature a combination of foam or latex and innerspring layers to provide a balance of comfort and support. The foam or latex layers are typically the uppermost layers and help regulate temperature.
How soft or firm the right mattress is for you is influenced mainly by your sleep position and size. Those who sleep on their stomach should avoid a soft mattress so that they don't sink into the bed and strain their spine, but they should also avoid an extra-firm mattress that doesn't support their hips and shoulders. Side sleepers should be cradled by a softer mattress with a bit of resistance for their shoulders and head. Back sleepers find firmer options most comfortable.
Heavier individuals should avoid softer mattresses as they can sink in and not receive the proper support. Conversely, slighter persons may enjoy less firm mattresses since they can cradle them.
For some people, gel foam is a much-desired feature; however, cold sleepers should avoid foam or hybrid mattresses incorporating gel foam. This is because the gel helps offset the heat trappings of foam by adding cooling technology, making the mattress a good choice for those who sleep warm, not cold.
Most mattresses that include foam or latex are adept at lessening motion transfer, meaning that one person's rustling or movement won't disturb the other person in bed. What's more, foam and latex options tend to be quiet.
Foam, latex, and hybrid mattresses are pricier, especially those with multiple layers. Cold sleepers can expect to pay between $600 and $1,200 for a queen-size mattress.
A. Investing in a mattress protector is wise, especially for a densely made mattress that traps heat. A mattress protector prevents dust, mites, and, in some cases, liquids from penetrating the mattress, which can cause an odor and lead to slow deterioration. Rotate your mattress every few months so it's used evenly, especially if you have foam layers that may conform to your body.
A. Size and thickness don't necessarily influence a mattress's heat retention. Mattresses for cold sleepers come in all standard sizes. That choice should be made based on your size, available space and whether you sleep with a partner. Thickness ranges from around 6 to 14 inches.
DreamCloud Premier Rest 16-inch Mattress - Luxury Hybrid Memory Foam
What you need to know: This high-quality, thick hybrid mattress has foam layers on top for a warm, cozy night's sleep.
What you'll love: The innerspring base supports all sleep positions while foam layers hold in warmth. There's no motion transfer or noise when moving.
ZINUS 12 Inch Green Tea Cooling Gel Memory Foam Mattress
What you need to know: This mattress offers both comfort and support at a reasonable price.
What you'll love: It includes layers of low-toxin foam that help maintain the temperature as you sleep. It's also infused with green tea extract, which helps to fight against unwelcome odors.
What you should consider: While it does say it includes cooling gel, it's still too hot for some people.
What you need to know: This adaptable mattress adjusts to your shape and temperature to create the most comfortable sleeping experience.
What you'll love: It's a hybrid mattress that cradles the body while still supporting the shoulders and hips and lacks motion transfer. The top layers provide warmth and comfort.
What you should consider: It may be too soft for heavier individuals.
Prices listed reflect time and date of publication and are subject to change.
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